"If Diets Worked, We'd All Be Skinny"

Nutrition, Performance and Weight Loss
for those that just have to know more

Nutrition and Weight Loss Seminar Series... Educate to Escalate

Santa Monica Sports Medicine and Venice Nutrition are pleased to invite you to our Seminar Series.

Starting January 23 2010

View Calendar Dates and Topics >>

Each presentation will build upon the last. To gain the full benefit of this series we ask that you try not to miss any of the presentations. We will repeat each Saturday presentation on the following Thursday to help towards this goal.

Each seminar has been used as a paid presentation with great success and this is the first time they will be made available as a series.

For this reason there is no charge and we welcome all feedback ( joanne@joannelee.com )

This will then become a paid for Seminar Series that will be used by Nutritionists across the country.

This is a unique opportunity to gain a complete understanding of the facts and pure physiology behind weight loss, body composition, energy, performance, health and well being. Facts that are presented in a format that is understandable and made enjoyable to anyone at any level.

Who Should Attend?

  • Anyone who wants to understand the facts behind weight loss and weight gain.
  • Anyone who wants to learn how to change their body compostion
  • Anyone who has tried commercial “diets” and has questions or frustrations
  • Anyone who wants to learn more so they can guide their family, friends or clients.
  • Personal Trainers and all Health Professionals in any field
  • Anyone who seeks to increase their energy and mental focus
  • Athletes, from recreational to professional who want to take their performance to the next level

Presenter

JOANNE LEE of Venice Nutrition and Santa Monica Sports Medicine will present this series. ( www.joannelee.com )

All who attend the first seminar will receive a 60 day Free Trial on the Venice Nutrition Program and a Complimentary Injury or Postural assessment by Dr Trumpi.

Santa Monica Sports Medicine has a team of Nutrition Coaches that work one on one with clients at the facility using the Venice Nutrition Program.

We encourage everyone to become either a member of the Independent Online Program and/or work with one of our Nutrition coaches. This however is not a pre requisite to attending the series.

Our prime motivation is to educate as many people as possible so that they can make informed decisions and guide others towards implementing healthy habits into their lifestyle.

Saturday January 23rd, 2010 10am

Repeated Thursday January 28th 7pm

"If Diets Worked, We'd All Be Skinny" - Available on DVD

Why Diets Fail

Misinformation in the Market

Diets vs Programs

Set Points & Plateaus

Plain and Simple – facts to know & Tips for Success

Saturday March 20th, 2010 10am

Repeated Thursday March 25th 7pm

"Everything Counts - the 2 ways your body breaks down fat" - Available on DVD

A closer look at our Food

Quality of Food

Understanding Protein, Carbohydrates & Fat

The 2 Environments & Making it Work in the real world

Intro to Exercise & Why Walking Works

Saturday May 8th, 2010 10am

Repeated Thursday June 24th 7pm

"Moving Your Metabolism"

Metabolism and Your Health Structure

Breaking through Plateaus - How to lose 30 lb or more - How to Gain Weight

Yo-Yo Dieting

Achieving permanent results

Saturday August 14th, 2010 10am

Repeated Thursday August 19th 7pm

"When Working Out Is NOT Working Out"

When working out isn’t working out!

Understanding the ultimate frustration... when exercise doesn't seem to work.

How we burn fat. An Intro to the Nervous System

Saturday October 9th, 2010 10am

Repeated Thursday October 14th 7pm

"The Price of the Party"

Bloating, Water Retention and Alcohol

Why it happens, how to avoid and what it does

Saturday December 4th, 2010 10am

Repeated Thursday December 9th 7pm

"Athletes Clinic"

Athletes Clinic

How to take your performance to the next level

Your Goals. Your Lifestyle. Your Choice.

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