Part 1 • Client Handbook

Section 1 • THREE PHASES OF HEALTH

• Phase One • Laying Down Your Foundation

• Phase Two • Building Your House

• Phase Three • Maintaining Your House

Section II • HOW TO MONITOR RESULTS

Stabilizing Blood Sugar

Reduction in Body Weight

The Body's Internal Mechanism

Set Point Damage

Reprogramming Your Set Point

Section III • QUALITY OF FOOD

The Glycemic Index

Quality of Food Chart

Section IV • TIPS FOR SUCCESS

Tip One: Remember You Are An Individual

Tip Two: Weigh Yourself at Max Once a Week

Tip Three: How to Optimize Your Sleep

Tip Four: The Best Way to Eat Your Meals

Tip Five: Meals and Snacks Are the Same

Tip Six: Optimize Your Digestion by Eating Food in Order

Tip Seven: Complete Protein vs Incomplete Protein

Tip Eight: The Power of Measuring Food and Journaling

Tip Nine: Protein Bars, Powders and Shakes

Tip Ten: Coffee and Alcohol

Tip Eleven: Ordering Food in Restaurants

Tip Twelve: Correct Exercise Technique

Tip Thirteen: Cardiovascular Exercise Duration and Intensity

Tip Fourteen: The Best Ways to Take Your Supplements

Tip Fifteen: The Best Ways to Stay Hydrated

Part 2 • Intro Manual

Section V • NUTRITION

Everyone is an Individual

The Difference Between Body Weight and Body Composition

The Importance of Calorie Intake at Each Meal

The Importance of Proper Nutrient Ratios at Each Meal

The Importance of Eating Every 3 to 4 hours

Determining Portion Sizes

Nutritional Summary

Section VI • CARDIOVASCULAR EXERCISE

Exercise Intensity

Exercise Duration

Cardiovascular Exercise Selection

How to determine your Target Heart Rate

Slow- Twitch and Fast- Twitch Cardiovascular Training

Section VII • SUPPLEMENTATION

What is a Supplement?

Important Terms Regarding Supplementation

Supplementation Venice Nutrition Recommends

List of Recommended Supplements & Measuring Devices

Section VIII • COMMON MEDICAL DISEASES

Arteriosclerosis – (hardening of arteries)

Atherosclerosis (blocked/clogged arteries)

Diabetes - Mellitus

Hypertension (high blood pressure)

High cholesterol

Arthritis

Osteoporosis

Section IX • REFERENCES

Nutrition References

Cardiovascular Exercise References

Supplementation References

Common Medical Diseases Reference

Part 3 • Advanced Manual

Section X • THE VENICE NUTRITION SYSTEM & PHILOSOPHY

Phase One: Building a Health Structure

Sleep

Nutrition

Optimal Blood Sugar Chart

Hypoglycemia Chart

Hyperglycemia Chart

Exercise

Correct Exercise Technique

The 5 Categories of Exercise

Exercise Selection Within Each Category

Exercise Duration Within Each Category

Exercise Intensity Within Each Category

Exercise Frequency Within Each Category

Exercise

Water

Phase Two: Micromanaging Your Health Structure On A Day-To-Day Basis

Phase Three: Micromanaging Your Health Structure For Life

Summary

Section XI • SCIENCE & PHYSIOLOGY

The Endocrine System

Hypothalamus

Pituitary Gland

Pineal Gland

Thyroid Gland

Adrenal Gland

Pancreas

Ovary

Testes

Non Gender-Specific Hormone & Gland Chart

Gender-Specific Hormone & Gland Chart

Central Nervous System

Peripheral Nervous System

Nervous System Chart

The Digestive System

Mouth

Stomach

Liver

Small Intestine

Large Intestine

Digestive System Chart I

Digestive System Chart II

Respiratory & Muscular Systems

ATP

Anaerobic Respiration & Glycolysis

Anaerobic Metabolism & Glycoysis Chart

Aerobic Respiration

Aerobic Respiration Chart

Aerobic & Anaerobic Respiration Chart

Muscular System

Muscle Fiber Types Chart

Summary

Section XII • SALES SYSTEM

Two Core Fundamentals

Three Main Points in Creating Revenue for a Nutrition & Fitness Center

Nutrition Center Models

Creating Leads

Creating Appointments

Intangibles

Create an Inviting Environment

Collect All Data About a Client

Two Core Fundamentals

Measure Body Fat

Set Realistic Attainable and Motivating Goals

Begin Presenting System

Present Price Structure

Create Correct Closure to the Assessment

Summary

Section XIII • COACHING SYSTEM

9 Main Skills a Coach Needs to Master

Skill 1 : Attain Qualities of a Successful Coach

Skill 2 : Present Client With Customized Program

Skill 3 : Skill of Leading a Follow Up Session

Skill 4 : Create Solutions for Client Challenges

Skill 5 : Teaching Patience to a Client

Skill 6 : Teaching a Client Accountability

Skill 7 : Showing a Client They Can Achieve

Skill 8 : Inspiring the Client

Skill 9 : Creating Closure

Summary

Section XIV • VENICE NUTRITION ONLINE SOFTWARE

2 Management Tools

Administration Account: VN Client Management System

Calories & Nutrition Ratios

Groups of Food

Types of Food

Coach Management Tool

Front-End (Client) Management Tool: VeniceNutrition.com

Summary

Section XV • REFERENCES