Venice Nutrition's Consulting Programs
At Venice Nutrition, we know that one size does not fit all and that is why we offer these different ways for you to achieve your Body Confidence goals:
- Find a Location in your area for in person nutrition & fitness coaching. find one >>
- Phone Coaching with a nutrition & fitness coach. more info >>
- Online Program to work independently at your own pace. join now >>
- Read Our New Book, Venice Nutrition's "Body Confidence". learn more >>
- One-on-One Coaching with Mark Macdonald Learn directly from the creator of Venice Nutrition (limited availability). learn more >>
Step-By-Step Description of Consulting Package
Our consulting programs are a "hands on" approach to helping you achieve your goals and are ideal for those who prefer working with a professional for personal support, motivation and coaching. All sessions are arranged around your lifestyle and schedule. Work one on one with your personal nutrition coach from the convenience of your telephone or in person (if there is a consulting practice in your area - contact us for nation-wide location information). Each package includes the benefits of a complimentary online membership. Once you've ordered a consulting package, your nutrition coach will contact you within 1 business day to schedule your first appointment.
Nutrition & Fitness Assessment up to 1 hour
The purpose of the Assessment is to get to know you on a personal level and better understand your goals and lifestyle.
- In your initial session, your coach will discuss your goals and your commitment towards reaching those goals with you in detail, as well as your past and current dietary and exercise habits, lifestyle and supplementation. Your Coach will then educate you on what adjustments will be best to assist you in achieving all of your goals. After these initial steps, your coach will introduce you to the program, explain the science of blood sugar stabilization, the best exercise movements and most important, how to center the program on your goals and lifestyle. Finally he or she will register you on the program and then fill out a detailed online questionnaire so your plan can be created.
Program Presentation 30-45 minutes
Begin your customized nutrition and fitness program!
- During this session, your coach will present your customized program, discussing with you in detail your sleep, nutrition, exercise, supplementation and water recommendations. Together you will set up a ‘game plan’ to easily implement your Body Confidence Plan into your lifestyle. Then he or she will present the Three Phase Guide to achieving your goals. This is a process that will teach you how to pace yourself, set realistic goals, and work the program permanently into your lifestyle. Finally, your coach will present the Member Handbook and 15 Tips for Success, the handbook and tips for success will enhance your education about your body and how to best make it work for you. Additionally, with your membership to Venice Nutrition, you will be taught how to use all the features of the software, a few being: Editing Meals, FAQ Section, Member Forum, Online Tutorial, Interactive Journal, and much more. (Please note that your Nutrition Consulting package includes a free online membership for the length of your program. Monthly and yearly memberships are available if you choose to continue using the online system after your program ends) You also have full email and phone support with your Nutrition Coach throughout the remainder of your program.
Speak with your personal coach approximately every 2 weeks for follow up sessions
All Follow Up Sessions 30-45 minutes
Each follow up session is custom tailored to you, depending on your unique goals and progress thus far. Any necessary adjustments to your program will be made to help you implement your Body Confidence Plan seamlessly into your lifestyle.
- During these sessions your coach will begin by teaching you how to create your own customized meal plans based on your nutritional parameters. It's amazing how many choices you'll have - let your creativity shine! Next, he or she will guide you on how to incorporate your new Body Confidence Plan into your lifestyle by working together on recipe modification, cooking for a family, dining out at your favorite restaurants, eating correctly while away from home, and much more! As your metabolism increases (and it will!) your new body will begin to take shape. Your coach will then teach you how to make adjustments to your nutrition (Quality of Food) and fitness plan (Exercise Diversity and Fiber Training) so that you continue to progress, avoid plateaus and take your results to the next level! Together you and your nutrition coach will set new goals for you to achieve, and find solutions to any challenges you may be experiencing. Your coach will continue to motivate you, support you and guide you to reach your goals with complete phone and email support in between your follow up visits.
Every 2 weeks throughout the remainder of the program you will speak with your personal coach for a follow up session
Have Questions? We have answers >>